Massage Minute: Relaxing Foot Massage

Learn how to help your family relax with a foot massage! Sharon Davenport, LMT, shows you how to use a bolster to support the ankles, walk your hands up and down the feet, and implement other techniques for a relaxing massage.

Massage Minute: Massage to Relieve Tension in Calves

First watch the first Massage Minute about calf massages to learn how to relieve tension in calves with long massage strokes. In this video, learn a technique to help calves that have become stuck and tight.

Massage Minute: Helping Sore Feet

Learn new massage methods to help sore feet feel better! Massage the sole of the foot without putting too much pressure on the top of the foot. Kindred Touch Founder Sharon Davenport, LMT, shows you how in today’s Massage Minute. Watch the videos here or check out Kindred Touch’s YouTube channel!

Massage Minute: Calf Massage

If you have an athlete or an avid walker in your family, he or she may get sore calves from time to time. Sharon Davenport, LMT, shows you how to help their muscles relax with special calf massage techniques! You will learn how to detect particularly tight calf muscles and prevent sore feet. Learn more about calf massages in this video or see all the Massage Minutes on Kindred Touch’s YouTube channel.

Massage Minute: Sole of the Foot

Learn how to give a sole of the foot massage with Sharon Davenport, LMT. Pay particular attention to the arch of the foot, but avoid squeezing the top of the foot. Don’t forget about the heel! Learn more about foot massages here and here.
 
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